This is the #1 wall Pilates workout forbelly fatthat will help you sculpt a trim, toned midsection.
This form of training places a strong emphasis on engaging and strengthening the core muscles.
Wall Pilates is also a low-impact exercise, making it suitable for various fitness levels.
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Consistency is key, so aim to perform this routine at least three times a week for optimal results.
Perform the following exercises in sequence for a comprehensive regimen that melts abdominal fat.
Engage your core as you roll back up.
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Hold the plank, keeping your body in a straight line.
Hold for 30 seconds to one minute, and repeat for three sets.
Lower your legs toward the floor to one side, engaging your core to lift them back up.
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Then, lower them to the other side as you continue to alternate.
Perform three sets of 15 reps.
Lift one knee toward your chest, alternating legs.
Repeat for three sets of 20 reps (10 per leg).
Perform bicycle crunches by bringing your opposite elbow to your knee while extending the other leg against the wall.
Repeat for three sets of 15 reps per side.
