In today’s fast-paced world,maintaining good posturemay take a backseat amidst your busy schedule.
That’s why I’m here with my #1 best wall Pilates workout for better posture.
Incorporate these moves into your routine, and watch as your posture improves with each repetition.
Photo: Shutterstock. Design: Eat This, Not That!
Keep reading for the #1 best wall Pilates workout for better posture.
Stand with your back against the wall, feet hip-width apart, and arms relaxed by your sides.
Inhale deeply, lengthening through the crown of your head.
Inhale to hold the position briefly, feeling a stretch through the back of your legs.
Exhale to roll back up to standing, stacking each vertebra one on top of the other.
Repeat for eight to 10 repetitions, focusing on smooth, controlled movement.
Stand with your back against the wall, feet hip-width apart, and arms relaxed by your sides.
Engage your core, and slide down the wall, bending your knees until they reach a 90-degree angle.
Ensure your knees are aligned with your ankles and your back remains flat against the wall.
Push through your heels to return to standing, keeping your back against the wall throughout the movement.
Repeat for 10 to 12 repetitions, gradually increasing the hold time as you build strength.
Engage your core, and press your entire back into the wall, maintaining a neutral spine.
Slowly slide your arms up the wall, keeping your elbows and wrists in contact with the surface.
Focus on maintaining contact between your back, elbows, and wrists with the wall throughout the movement.
Repeat for eight to 10 repetitions, emphasizing controlled movement and proper alignment.
Stand facing the wall with your arms extended shoulder-width apart and palms flat against the wall at shoulder height.
Press firmly into the wall with your hands, keeping your shoulders stacked directly over your wrists.
Gradually increase the hold time as you build strength and endurance, aiming for three to four sets.
