If you’re trying to lose back fat, you’re certainly not alone.
One incredibly common problem area individuals want to work on is the back.
No matter where you’re trying tomelt faton your body, performing strength training is king.
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That’s why we’re dishing out the #1 upper-body workout tofight back fat.
It can be due to genetics, medications, particular medical conditions, or being overweight.
When trying to lose back fat, selecting exercises that specifically target your back is key.
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This will sculpt muscle and drive blood flow there, which in turn will release the fat.
We recommend choosing compound pulling movements that engage more muscle groups and are the most bang for your buck.
So without further delay, check out this upper-body workout that’ll help get rid of back fat.
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And next, don’t miss5 Pushup Variations To Build a Stronger Upper Body, From an Expert.
Begin by placing your arms shoulder-width distance apart with your palms facing you.
Resist on the way back up, maintaining tension in your lats.
Tim Liu, C.S.C.S.
Feel a solid stretch at the top by allowing your shoulder blades to come up before performing another rep.
Position your feet firmly on the footpad.
Pull the handle out, then completely straighten out your legs.
Tim Liu, C.S.C.S.
Then, grab two dumbbells, and position your chest on the pad.
Straighten your arms, and assume a pronated grip.
Keep your chest tall, and bring the weight back toward your body while flaring your elbows out.
Perform three to four sets of 10 to 12 reps.
Grip the rope so that your thumbs are facing you.
Pull the cable out, and take two steps back.
Squeeze the back of your shoulders and your shoulder blades together before returning to the starting position.
Perform three to four sets of 15 reps.
