Let’s be honest: Many of us desiretoned and sculpted arms.
However, achieving this goal is often easier said than done for those with underarm fat.
Fortunately,ETNThas you covered.
Photo: Shutterstock. Design: Eat This, Not That!
Targeting underarm fat requires a combination of strength training and overall body fat reduction.
More muscle mass means less body fat in areas where fat accumulates, such as the underarms.
Let’s dive into the detailed workout instructions.
Shutterstock
Depending on your rest intervals and pace, this workout can be completed in about 45 minutes.
“As you progress, aim to increase weights and reps for continued muscle growth and definition.”
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
1.
Shutterstock
Renegade Rows
2.
Standing Overhead Press
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
3.
Hammer Curls
10 Quick Drills To Test Your Arm Strength
4.
Shutterstock
Tricep Kickbacks
5.
Band Pull-Apart
6.
Bar Hang (as long as possible)
Shutterstock
