When I say “breakfast” what do you picture?
And so did a lot of people.
Eggs are a fantastic source of many essential nutrients.
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(Related:Surprising Truths you gotta Know About Eggs, Say Experts.
Why the unhealthiest way to cook eggs is to fry them at high heat.
That’s because oil is high in calories and saturated fats.
And butter is one of the worst offenders.
Using all of these ingredients “can detract from the high nutritional profile of eggs,” she explains.
There’s even one step unhealthier than frying eggs: frying eggs at high heat.
Or opt for healthier fats than butter or bacon grease.
“Cooking eggs with minimal fat or using unsaturated fats like olive oil or avocado oil are healthier alternatives.
Hard-boiling or poaching eggs are ways to prepare eggs without any need for additional fat!”
Whilehowyou cook your eggs can affect their healthfulness,whatyou’re serving them with also matters.
