That’s why we examined the menus at major fast-food pizza chains to pinpoint the worst offenders.

Each is loaded with the macronutrients that are linked to numerous health issues when eaten in excess.

Read on, and for more, don’t miss6 Pizza Chains Where Chefs Actually Eat.

pizza hut big new yorker pizza

Pizza Hut / Facebook

One slice (and you know you need at least two!)

Eat This Instead:Go for a thin-crust pizza topped with tomato sauce, mozzarella cheese, and veggies.

Have 1 slice and pair it with a side salad with vinaigrette.

domino’s cali chicken bacon ranch pizza

Domino’s Pizza / Facebook

The carbs alone are equivalent to eating 11 (yes, 11!)

Carbs would be a whopping 165 grams, which is equivalent to 11 slices of bread.

Eat This Instead:Go simple with 1 regular slice of pizza and have fruit for dessert.

pizza hut chicken parmesan melt

Pizza Hut

Kudos to this pizza joint for offering up so many side salad options!

If you might stop at one slice then you’re ahead of the game.

papa johns epic stuffed crust pizza

Papa Johns Pizza / Facebook

little caesars deep deep dish 3 meat treat pizza

Courtesy of Little Caesars

sbarro’s stuffed sausage and pepperoni pizza

Sbarro/Facebook

papa murphy’s 5 meat stuffed pizza

Papa Murphy’s Pizza / Facebook

jets pizza

Jets Pizza/ Facebook

cici’s buffalo chicken pizza

Cici’s