Fast food can make feeding a family full of various food preferences a little easier.
However, pulling through the drive-thru can be synonymous with unhealthy eating.
Unfortunately, this holds true for your favorite fast-food Mexican chains, too.
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The number of calories plays the biggest role in addition to certain nutrients.
How to make healthy choices at a fast-food Mexican restaurant.
The good news is manyfast-food menus have healthier options.
Chipotle
The 9 unhealthiest fast-food Mexican chain menu items you should never order.
When in doubt, avoid these unhealthiest orders at major fast-food Mexican chains.
Read on, and for more, don’t missThe #1 Unhealthiest Burger at 13 Major Restaurant Chains.
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While known for their burritos,thismenu item can pack some serious sodium.
A high sodium diet can contribute to high blood pressure, stroke and heart attacks.
Eat This Instead:For a healthier option, go with one of Chipotle’sLifestyle Bowls.
Courtesy of Taco Bell
These options are lower in calories and sodium, making for a healthier meal.
Eating too much of thistype of fatcan raise cholesterol levels, increasing your risk for heart disease and stroke.
This is more calories than most people need in a single day!
On The Border Mexican Grill and Cantina/Facebook
Not to mention, the singlegrilled cheese burritocontains 720 calories and half the daily value of fat.
Eat This Instead:A cup of chicken tortilla soup is a much healthier item at only 340 calories.
This meal provides nearly triple that amount.
Moe’s / Facebook
Eat This Instead:For a lighter option, go with theJr.
Breakfast Burrito with steak, which only provides 250 calories and 3.5 grams of saturated fat.
Add a serving of fruit from home for a healthier breakfast.
Taco John’s
And, if you want a healthier lunch or dinner item, go with theBean Burrito.
This item has 400 calories and 9 grams of satiating fiber to keep you full until your next meal.
You read that right, there are crinkle-cut fries inside of this burrito!
Baja Fresh / Facebook
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El Pollo Loco
