Even though most fast food would be considered “unhealthy,“some fast-food mealsare far worse than others.
So what makes fast food so unhealthy?
Read on, then check out theseHealthy Fast-Food Mealsto order instead.
Photos: The brands. Design: Eat This, Not That!
Additionally, the sodium count of this meal is a whopping 2,070 milligrams.
What is also shocking about this burger is the 4.5 grams of trans fat.
This burger would more than double this limit for you.
Burger King
Chick-fil-A’s Hash Brown Scramble Burrito with Sausage
Chick-fil-A is a good choice for healthier fast-food options.
But like any fast-food joint, Chick-fil-A still has its fair share of unhealthy choices.
Take theHash Brown Scramble Burrito with Sausage, for example.
McDonald’s
Not to mention, this meal has more saturated fat than is recommended for an entire day.
For an option that is a little bit lighter, stick to the regular Shroom Burger or Cheeseburger.
If you’re able to eat one slice with a side salad, that would be ideal.
Taco Bell
Try one of Pizza Hut’s lighter options, like theirVeggie Lover’s Pizza.
This sandwich is piled to the brim with cheese and beef, bringing its saturated fat to 21 grams.
which maxes out most people’s needs,” says Rifkin.
Wendy’s
“Not to mention the 2 grams of trans fats and the sodium content that exceeds daily limits.”
“But who just gets the chicken?
It’s above 1,000 calories, which is more than an ideal meal for most people.
Chick-fil-A
A high intake of sodium and saturated fat can lead to health issues like heart disease and stroke.
Carl’s Jr. One example of this, according to Young, is theCajun Filet Club Sandwich.
This story has been updated to include new information, fact-checking, and copyedits.
Panera Bread
Courtesy of Shake Shack
Pizza Hut
Subway
Dunkin Donuts
Jimmy John’s
Five Guys
Panda Express
Zaxby’s
Domino’s Pizza / Facebook
KFC
Arby’s
Popeyes
Del Taco
Whataburger
Jersey Mike’s
In-N-Out
Sonic
Jack in the Box
Carl’s Jr.
El Pollo Loco
White Castle
Checker’s
Bojangles
Dairy Queen
