There’s no doubt thatfried chickenis a popular (like, super wildly popular) meal option.
We’re sure she’s not alone.
That’s why you’re likely interested in whichrestaurant chains serve the best fried chicken.
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Granted, you should also know what can make fried chicken so unhealthy in the first place.
“Fried chicken ishigh in calories, fat, and sodium.
“They are often coated in batter or breadcrumbs and then deep-fried in oil.
Bob Evans
This can contribute to excess calorie intake, which may lead toweight gainif not balanced with physical activity.”
“Many fried chicken preparations use oils high in saturated and even trans fats,” Gervacio also says.
Chan School of Public Health.
Outback Steakhouse
This far surpasses the daily recommended serving of sodium which should not exceed 2,300 mg according toHarvard T.H.
Chan School of Public Health.
Served with mashed sweet potatoes and steamed broccoli, you may be wondering why this meal made the list.
Texas Roadhouse
This meal is incredibly high in calories reaching 1,640 for just the chicken alone.
It also comes with your choice of two sides and a buttermilk biscuit.
Depending on your choice these sides can bump up the caloric value by up to 870 additional calories.
Bojangles
However, theKFC 3-Piece Chicken Big Box Mealis definitely not one to reduce your intake of the last two.
Ordering it with the original recipe over extra crispy will also save some calories.
It has over 4,000 milligrams of sodium.
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That’s right, 1,800 milligrams more than you should have in an entire day!
That’s not to mention the 28 grams of saturated fat.
According to theHarvard Medical Schoolpeople should limit themselves to 17 grams of saturated fat a day.
O’Charley’s
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Cracker Barrel
KFC
Church’s Chicken
Popeye’s
