That’s why theAmerican Heart Association(AHA) recommends eating seafood twice a week.
But even withfish’s body-nourishing benefits, it’s still easy to mess up when you order it out.
And it usually comes paired with caloric sides such as french fries or buttered potatoes.
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Read on, and for more, don’t miss10 Seafood Chains That Serve the Highest Quality Fish.
Instead, pair the fish with steamed veggies for 130 calories or asparagus (60 calories).
This dish packs 3,590 milligrams of sodium, which is 50% more than your maximum daily recommended amount.
The Cheesecake Factory
Texas Roadhouse vs. LongHorn Steakhouse: Which Has the Best Bone-In Ribeye?
Bubba Gump Shrimp Co’s Forrest’s Seafood Feast
1,730 calories; no other nutrition info available.
Taco Mac’s Tropicalia Fish Sandwich
1,235 calories; no other nutrition info available.
Olive Garden
However, it does come with rice and seasonal vegetables, which helps to provide balance.
“One singular meal does not make or break someone’s weight management journey.
Rather, it matters what an individual does most of the time and what habits they keep consistently.”
Red Lobster
Outback Steakhouse
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Bubba Gump Shrimp Co. / Caviar
Chili’s / DoorDash
Applebee’s
Taco Mac
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