Look, we get it.
Taketreadmill workouts, for example.
These workouts can be a fantastic tool to help you achieve your health and fitness goalsespecially for older adults.
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Staying active becomes increasingly important for maintaining your health and independence as you age.
Onestudyfound that 12 sessions of treadmill workouts improved balance and speed among older adults.
Keep reading for MacPherson’s go-to treadmill workout for seniors.
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Begin with a brisk walk or light jog on the treadmill for about five minutes at a moderate pace.
Focus on maintaining good posture and engaging your core muscles throughout the warm-up.
MacPherson says, “Start with a gentle walk on the treadmill.
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The first phase of this treadmill workout begins with a 10-minute session of steady-state walking.
Be sure to add an incline on the treadmill for an extra challenge.
Balance exercises like standing on one leg or using a balance board can help improve stability and coordination.”
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To do this effectively, slow your walking speed and gradually reduce the treadmill incline gradually.
Focus on deep breathing and gentle stretching to help relax your muscles and prevent stiffness.
“Cooling down helps your heart rate return to normal and can reduce stiffness.
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