The treadmill could be one of the most popularif notthemost popularcardio machines in gyms throughout the world.
That’s why I curated the #1 beginner treadmill workout forweight loss.
But do most people use it in the best way possible?
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Fortunately, there are better ways to work out on this productive piece of cardio equipment.
In this article, I’m walking you through an awesome treadmill workout for beginners.
Keep reading for the #1 beginner treadmill workout for weight loss.
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Warm-up: 10 minutes
Always, always, always warm up before any throw in of exercise.
Finally, return the speed down to your previous pace.
Repeat every few minutes.
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Then, step off the belt by standing on the sides.
Wait until your heart rate drops below 135.
Then, perform another 10-second jog.
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(That way, it won’t feel so weird walking on solid ground!)
Lastly, spend five minutes stretching your body and lowering your heart rate.
