If you want to build bigger muscles fast, it’s time to start lifting weights.
Why is sculpting a strong, muscular physique important?
“Having stronger muscles can enable you to be more active.
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Now, let’s get into Dr. Bohl’s muscle-building tips below.
5 Best Exercises To Build & Maintain Muscle Before 50
1.
Taking things slowespecially when it comes to lowering the weights you’re working with.
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The greater amount of time your muscles are under tension, the more they’ll be challenged.
9 Best Exercises for Men To Get Bigger, Stronger Legs
3.
Go hard during your “on” days, and rest on your “off” days.
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Consume the right foods before workouts.
“Caffeine has also been shown to be beneficial for performance when consumed before working out.”
5 Highly Effective Foods for Building Muscle Mass
5.
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Get your fill of protein throughout the day.
Lifting weights is just part of the equation.
If you’re not consuming a protein-rich diet, it’s time to reevaluate your eating habits.
