It’s important to love your heart to improve your chances of it loving you back.
Your heart is one of the most important organs in your body.
In addition, one person passes away every 33 seconds in this country from cardiovascular disease.
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So read on to learn the #1 daily habit for better heart health, according to a cardiologist.
Dr. Klodas has much to say about TLC for one’s heart.
“I simply try and eat a really well-rounded diet,” she tells us.
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“I focus on consuming whole, real foods primarily from the plant end of the food continuum.
I also eat fish and some eggs.
I eat plain low-fat Greek yogurt almost every day, and I have cheese from time to time.
I generally avoid all meats.”
The bottom line is, you should make everything you eat count, and choose wisely.
An elevated blood cholesterol level can result in plaque buildup in the arteries, known as atherosclerosis.
This can heighten your chance of suffering from heart attack or stroke.
