If you could make a simple lifestyle change toreduce your risk of developing dementia, would you do it?
Eatthis.com: Got itwhole foods first.
But let’s say we don’t eat the healthiest all the time.
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If you could choose one supplement to take for protection against dementia, what would it be?
(Omega-3s are found in fish oil supplements and fatty fish.)
For more on curcumin, readWhy You Should be Eating Turmeric Right Now.)
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Eatthis.com: Are there other dietary supplements that you would suggest readers look into and ask their doctors about?
Eatthis.com: Do you suggest those because we Americans tend to be deficient in them?
Dr. Naidoo:Yes.
They also lower inflammation, which contributes to their neurocognitive benefits and neuroprotective properties.
you might even get your omegas fromplant foods.
For example, Brazil nuts are rich in omega-3s.
In addition to considering these brain-health supplements, avoidThe Worst Eating Habits for Your Brain, according to Experts.
