Here’s a simple five-exercise kettlebell workout for a smaller waist.
Keeping your core tight, push your hips back, and squat down to parallel.
Grab the kettlebell with one arm, keeping the opposite forearm resting on your thigh.
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Straighten your arm afterward, and get a nice stretch at the bottom before performing the next rep.
Complete 3 to 4 sets of 12 reps for each arm.
Lower the weight under control back to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Complete 3 to 4 sets of 8 to 10 reps for each arm.
Push through with the heel of your front leg afterward to return to the starting position.
Complete 3 to 4 sets of 10 reps for each leg.
Tim Liu, C.S.C.S.
Swing the kettlebell until it’s parallel to the floor.
After you swing it, keep your core tight, and use your lats to pull the kettlebell back.
Complete 3 to 4 sets of 15 to 20 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
