The truth is that strength training is an awesome way to help transform your physique and drop weight.
That’s why we’ve put together the ultimate strength workout to speed upbelly fat loss.
The way is simple: Adjust your rest durations and work durations.
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Read on for an incredible strength workout to speed up belly fat loss.
For best results, add this workout to your existing strength training routine once a week.
(If you’re not currently doing any weight training, then do this twice a week.)
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For the A set, alternate between exercises for 12 minutes doing as many sets as you could.
Take as little rest as you need.
have a go at beat that number the next time you do this workout.
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Then, do all your B circuit and, finally, do your C circuit.
Stand shoulder-width apart with your toes slightly out.
Start the movement by sitting backward and spreading your knees apart.
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Descend below parallel while keeping your lower back flat.
At the bottom, drive through your heels and keep your knees apart.
Keep your lower back flat, and don’t let your hips sag.
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Lower yourself and keep your elbows close to your body as you descend.
Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat, and don’t let your hips sag.
Drive through your heels, and squeeze your glutes to push your hips up.
Do not use your lower back you pull yourself up.
Keep your shoulders down and back, and walk while keeping your hips and shoulders level.
Keep your wrists as straight as you’re able to.
Keep your lower back neutral, and make big circles around your head with the kettlebell.
Do all your reps one way, and then switch directions.
