That’s why I’ve created the #1 strength workout to melt holiday pounds and sculpt muscle.
This workout combines targetedstrength exercisesthat elevate your metabolism, promote fat burning, and contribute tosustainable weight loss.
Get ready to sculpt and shed with this powerful routine.
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Incorporate this workout into your fitness regimen to bid farewell to pesky holiday pounds.
Read on to learn all about the #1 strength workout to melt holiday pounds.
And when you’re finished, be sure to check out10 Best Exercises To Melt Lower Belly Fat.
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Stand with your feet hip-width apart, toes pointing forward.
Bend at the hips, keeping your back straight and your chest up.
Lower the barbell toward the ground, ensuring it stays close to your body.
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Engage your core, and drive through your heels to return to the starting position.
Stand with your feet shoulder-width apart, holding a kettlebell with both hands.
Hinge at the hips, swinging the kettlebell between your legs.
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Explosively swing the kettlebell to chest height, engaging your glutes and core.
Allow the kettlebell to swing back between your legs, and repeat.
By engaging large muscle groups, this exercise boosts your metabolism and facilitates fat loss.
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The more muscle you activate, the more calories you burn.
Stand with your feet shoulder-width apart.
Lower your body by bending at the hips and knees, keeping your chest up.
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Ensure your knees don’t extend past your toes.
Push through your heels to return to the starting position.
This results in increased calorie burn and enhanced fat loss.
Begin in a plank position with your wrists directly under your shoulders.
Keeping your body in a straight line, tap your right hand to your left shoulder.
Return to the plank position, and tap your left hand to your right shoulder.
Keep your hips stable throughout the movement.
Complete three sets of 10 taps per side.
Hold a dumbbell in each hand, palms facing your body.
Hinge at the hips, keeping your back straight and your chest up.
Pull the dumbbells towards your waist, squeezing your shoulder blades together.
Lower the weights back down with control.
Complete three sets of 10 to 12 reps.
