This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
As you age, yourmetabolism naturally slows down, and maintaining a healthy weight can become harder than ever.
Shutterstock
But how exactly can you incorporate this game-changing move into your fitness routine to get the most benefit?
Read on to find out.
(And when you’re finished, check outOver 50?
Shutterstock
This technique maximizes the effectiveness of the move and prevents injury."
These muscles are vital for good posture and daily functional movements.
“Deadlifts help improve posture and functional strength,” Dustin explains.
Shutterstock
Deadlifts also help improve balance and coordination, which are essential for overall health and longevity.
How Often Should You Do Deadlifts?
Dustin recommends incorporating them into your workout routine two to three times per week.
Shutterstock
However, it’s crucial to allow for adequate recovery between sessions and not to push yourself too hard.
For a balanced routine, try doing deadlifts alongside other strength training exercises and cardio-boosting workouts.
“It’s a key exercise for anyone looking to stay fit and strong after 40.”
Shutterstock
Your body will thank you for years to come.
