Are you sick and tired of doing endless crunches and sit-ups with little to no results?
If so, it’s time to switch up yourab workout routineand add some standing exercises to the mix.
But with so many standingab exercisesout there, which ones are the best for getting results?
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Fortunately, we’ve got you covered.
This workout will help yousculpt your absand achieve your fitness goals.
“This standing ab workout combines weighted and bodyweight movements to hit every angle of your abs.
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The following standing ab workout suits anyone, regardless of your fitness level.
So read on for the workout and get ready to build visibly tonedsix-pack absin no time.
Reverse the motion, then switch sides with each rep.
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The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs
2.
Stand with your feet about shoulder-width apart.
Place your left hand on your hip, and have your right arm extended overhead.
Bend and engage the right side of your abs as you bring your elbow and knee together.
Then, reverse the motion, and switch sides.
Do each side for one minute straight (two minutes total) before jumping to the next movement.
“This exercise mainly works the obliques but will benefit overall core stability and coordination,” says McNulty.
“Move slowly through the motion to reap the most benefit from this move.”
Lunges With Rotation
Lunges with rotation are an excellent full-body exercise that also targets your abs.
Start by standing with your feet hip-width apart, and hold a dumbbell in front of your chest.
Next, step forward with your left foot, and lower your body into a lunge.
As you lower, rotate your torso to the left.
Return to the starting position, and repeat on the other side.
Do this for one minute, then move on to the next exercise.
“This double-duty move works your lower body, abs, and shoulders.
Simple Yet Effective Exercises for Instant Abs That Trainers Love
4.
Dumbbell Side Bends
This exercise targets your obliques and can help create that coveted V-shaped torso.
First, stand up straight with good posture while holding a dumbbell in your right hand.
Pause, then reverse the movement to stand up straight.
Perform this exercise on each side for one minute straight for two minutes in total.
Rest for one minute, then repeat the entire circuit for a complete standing ab workout.
