Dealing with a bloated tummy after meals can feel incredibly uncomfortable.
But did you know that you candebloatandflatten your belly overnight?
Drink 12 ounces of magnesium water.
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Smith suggests checking outNatural Vitality’s CALM Magnesium Supplementto get started.
Add one teaspoon to a 12-ounce glass of water, and enjoy before bedtime.
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Do cat-cow pose.
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You’ll begin the cat-cow by assuming a tabletop position.
She recommends doing eight to 10 reps of breath.
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Try “legs up the wall.”
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“It also will get you so prepared for bed.
However, you might do this against any wall!”
Do this exercise for at least five minutes.
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Incorporate 360 breathing.
“Place your hands around your rib cagefingers in the front and thumbs in the back.
Take a deep breath in, and feel your ribcage expand under your fingers and your pelvic floor relax.
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