Roller skating is an excellent source ofcardio, but it really feels like a fun activity.
Work your way up at a natural level to perform the more challenging exercise he’s provided.
Read on to learn more, and get your legs into shape!
Shutterstock
Next up, don’t missThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
Easy Level
For this easy level exercise, plan to practice for 12 hour a day.
Begin by familiarizing yourself with roller skating.
Shutterstock
Learn how to stop and turn (aka the “tips and tricks”).
A great idea is to skate to do your errands and save some time.
This decrease in speed will bring down your heart rate.
Shutterstock
Do this interval cardio training for 20 minutes.
Bring on the leg burn!
By doing so, you’ll bring up your heart rate.
Shutterstock
Shutterstock
