The Hass Avocado Board has a name for folks like you: “Super avocado shoppers.”
Super avocado-purchasing households spend $26 or more annually on avocados andmake up 70% of all avocado purchases.
So odds are that if you eat avocados, you’re eatinga lotof avocados.
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The answer: too much of a good thing.
While avocados are nutritious,rich in fiber, and heart-healthy monounsaturated fats, they are quite calorie-dense.
Most restaurants serve at least half a fruit, often a whole avocado.
Astandard avocado contains322 calories.
For perspective, that’s more calories than aMcDonald’s hamburger.
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & ChocolateAnd you’ve got the option to Too!
Muhlstein doesn’t emphasize healthy fats as a weight-loss strategy in her book or to her clients.
