“I’ve been really healthy, like kind of stopped all the bad habits stuff in my life.
You know, startedexercising every day,” he explains.
Instead of going to bed at six [a.m.], I’m getting up at four."
John Phillips/Disasters Emergency Committee / Contributor / Getty Images
My days are structured" (viaPEOPLE).
It’s good."
This celeb’s self-care game is well-rounded, too.
Being burnt out is like a really real thing.
I hope I don’t burn out" (viaPEOPLE).
With the hectic schedule of a superstar, staying on task with self-care is essential.
Four shows in a row, one show off," he adds.
Fortunately, Sheeran now limits performances to weekends only, keeping his life much more balanced.
The other thing he makes sure to do is to savor thecomfort foodshe enjoys most.
I love drinking nice wine.
I love all the things that would be bad for you if you didn’t exercise.
But I feel like I’d go crazy if it was just no carbohydrates the whole time."
“And that’s a really healthy way of being,” he adds.
“It’s all about balance.
Sheeran previously dropped almost 50 pounds by running and quitting smoking.
By doing these things, he was able to drop almost 50 pounds.
That’s, for me, the main reason why I started doing it.”
The star has become a passionate cycler, too.
“You’re either with someone talking, or you’re thinking.
And it’s a really good thing.”
