Accepting the changes your body endures as you age can be difficult, to say the least.
“The best way totighten loose skinaround the elbows is to focus on fat loss and strength training.
Consistent strength training will helpreduce body fat, which will help get rid of things like wrinkly elbows.”
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And next up, don’t miss5 Foolproof Machine Exercises To Get Rid of ‘Turkey Wings’.
Let’s walk through the latter.
To begin, lean your upper body forward a bit, and hinge your hips back.
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Have a dumbbell in each hand, keeping your arms bent and close to the sides of your body.
Your elbows should be kept high as you “kick” your forearms back to isolate your triceps.
Complete three sets of 10 to 12 reps for each arm.
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it’s possible for you to do this exercise in either a modified or full pushup position.
Lower your body down to the floor, then press back up.
Begin by bending both arms at 90 degrees, and point your hands up.
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Keep your core activated so your back doesn’t arch.
