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Here are five proteins to include in your belly fat-blasting diet.
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Each egg contains almost 7g of protein.
Chan School of Public Health in Boston, tells the American heart Association.
Bruce Bistrian, professor of medicine at Harvard Medical School.
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Salmon also helps you keep full for longer, with is important for weight loss.
100 g of beef contains approximately 28.7 g of protein, making it a protein powerhouse.
“Lean beef has 10% fat or less.
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Grass-fed beef is generally more expensive than conventional grain-fed beef.
Plus, it contains more choline, a nutrient that’s vital for brain health and memory.”
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