Protein-packed foods come with a variety of benefits, one of them being satiety.
That’s why protein is one of the best tools to be equipped with during yourweight lossjourney.
Goodson shares the #1 protein that’s an excellent addition to any healthy diet and weight loss regimen.
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But first, let’s chat a little bit more about the importance of protein.
This can lead to reduced snacking and overeating," Goodson explains.
Now, without delay, let’s get into the best protein for weight loss.
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What is the best protein for weight loss?
However, “eggsare a top protein source for weight loss for several reasons,” Goodson says.
Eggs are a high-quality protein.
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Eggs are considered a “complete protein source,” Goodson explains.
This means they offer every essential amino acid your body requires.
They’re low in calories.
There are about72 caloriesin one large egg.
They’re filled with nutrients.
They help control blood sugar.
This can aid in preventing spikes and crashes in your blood sugar levels, along with reducing unhealthy cravings.
Eggs are an incredibly versatile food that can be prepared in a multitude of tasty ways.
This means eggs are a seamless addition to your weekly meal rotation.
you might enjoy them scrambled with fresh veggies for breakfast or poached on top of avocado toast for lunch.
you could also prepare some hard-boiled eggs to have for a healthy snack.
Or, consider adding a sunny-side-up egg to your veggie burger!
The possibilities are endless.
We love a high-quality, affordable protein!
“Eggs are an extremely affordable source of protein,” Goodson says.
How much protein should you eat each week for weight loss?
“There is no recommendation for all individuals.
