This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Pastais one of the most beloved comfort foods.

Portrait,Of,A,Smiling,Woman,Eating,Pasta,And,Wine,At

Shutterstock

According to theInternational Pasta Organization, a staggering amount of Americans eat pasta regularly.

And who can blame them?

However, according to chefs Eat This, Not That!

Article image

Shutterstock

“The sauces are often uninspired, canned, and the meatballs frozen from a box count of 144.

But there is an exception.

Look for a dish that has fresh veggies, herbs, and a nice garlic or tomato sauce.”

fettuccine alfredo

Shutterstock

“Alfredo is not an authentic sauce and it will not be executed well,” he says.

The Italians did not create Alfredo and don’t like the sauce either.

Instead order cacio e Pepe or carbonara.

pasta sauce

Shutterstock

Avoid Complex Sauces and Certain Seafood

But Alfredo isn’t the only sauce to avoid.

“It will have too many competing flavors.”

He explains, “Complex seafood pasta dishes are a no-go for sure.

Lasagna

Shutterstock

It will all be frozen and will not taste aromatic.

“It most likely has been sitting there for days,” he says.

So What to Get?

Traditional calabrian red hot chili pepper

Shutterstock