Fat around the midsection can be among the most stubborn areas of the body to burn off.
Unfortunately, most of us struggle to one degree or another withburning belly fat.
Today, I’m walking you through the no-gym workout to melt belly fat.
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With that in mind, the following is a great workout to melt stubborn belly fat.
For maximal calorie burn, perform the routine as a HIIT-style circuit workout.
Do 30 seconds of each exercise followed by 30 seconds of rest.
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Complete three cycles per exercise, then move to the next exercise.
you’re free to really mix and match in whatever way is most convenient for you.
it’s possible for you to hold dumbbells or other weights for added resistance.
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This muscle is essential for stability and posture.
Your elbows should align under your shoulders and your forearms should be parallel.
Engage your core and glutes, keeping your body in a straight line from head to heels.
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Think about bringing your lower rib closer to your pelvis to enhance the engagement of your abs.
Repeat for the target time.
Lower back to the starting position, and then repeat the movement with your other knee and elbow.
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check that to squeeze the end range for about a second to maximize the engagement of your core muscles.
Continue alternating sides for your target repetitions/time.
They primarily work the quadriceps, hamstrings, and glutes.
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To perform lunges, stand upright with your feet hip-width apart.
As you do this, rotate your right foot slightly inward, and lower your left knee.
This adjustment can improve your biomechanics and provide stability.
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Push through your full right foot to return to the starting position.
Repeat the process with your left leg stepping forward.
Repeat for the target repetitions/time.
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This exercise will help increase your heart rate, allowing forincreased fat burn.
To perform mountain climbers, start in a pushup plank position, with your hands under your shoulders.
Keeping your core engaged and your back flat, bring your right knee toward your chest.
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Extend your right leg back to the starting position, then repeat the movement with your left leg.
Continue alternating legs for your target repetitions/time, maintaining a steady and controlled pace.
Squats
Squats are a comprehensive lower-body exercise that works your glutes, quadriceps, and hamstrings.
Additionally, maintaining a correct squat position also recruits your core muscles, enhancing overall stability and strength.
To perform a squat, stand tall with your feet hip-width apart, toes pointing slightly outward.
Keeping your back straight and your chest up, lower your body as if sitting back into a chair.
Push through your full foot on both legs without lifting your heels off the ground.
Keep lowering until your thighs are parallel to the floor or as low as your flexibility allows.
Press through your full feet to return to the starting position.
Repeat for the target repetitions/time.
Lean back a few inches while keeping your back straight.
Repeat for the target repetitions/time.
Jumping Jacks
Next up in this no-gym workout to melt belly fat is the jumping jack.
They target multiple muscle groups including your deltoids, quadriceps, hip adductors, and abs.
To perform jumping jacks, start by standing upright with your feet together and your arms at your sides.
Jump your feet out while raising your arms above your head until your hands nearly touch.
Jump again to return to the starting position with your feet together and your arms at your sides.
Repeat the movements quickly, maintaining a steady rhythm.
Repeat for the target repetitions/time.
Maintain a tight core throughout the movement.
Push through your hands, extending your elbows to lift your body back up to the starting position.
Be sure not to allow your hips to sag or lift excessively during the movement.
Repeat for the target repetitions/time.
