In the hustle and bustle of modern life, finding apeaceful night’s sleepcan be a challenge.
Incorporating this nightly yoga workout into your bedtime routine can be a transformative experience.
Sit back on your heels, extending your arms forward with palms resting on the mat.
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Gently lower your forehead to the floor, allowing your chest to sink toward the ground.
Take deep, slow breaths, feeling the stretch in your back and hips.
Hold the pose for one to two minutes, focusing on releasing any tension with each exhale.
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From child’s pose, rise to a standing position with your feet hip-width apart.
Inhale, and reach your arms overhead.
Exhale, and hinge at your hips, folding forward with a straight back.
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Allow your hands to rest on the floor or grab opposite elbows for a gentle sway.
Keep a slight bend in the knees if necessary.
Hold for one to two minutes, breathing deeply to increase relaxation.
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Sit sideways against a wall with your hip touching it.
Swing your legs up the wall as you lie on your back.
Adjust your distance from the wall for comfort.
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Keep your arms relaxed by your sides or on your belly.
Close your eyes and breathe deeply, holding the pose for five to 10 minutes.
Lie on your back with your knees bent and your feet together.
Let your knees fall out to the sides, bringing the soles of your feet to touch.
Place one hand on your heart and the other on your belly.
Close your eyes, and focus on the rise and fall of your breath.
Hold for five to 10 minutes, allowing your body to surrender to the pose.
