Beyond the physical health benefits, keeping a healthy weight can also improve your mental health.

What is the most effective exercise for weight loss?

So just what is the best exercise for shedding extra pounds?

sneakers, dumbbells, tape measure, concept of the best exercise for weight loss

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According to Mentus, it’s power walking.

“This means that most calories burned from a walk will be from fat.

“Go for at least a 30-minute walk daily,” suggests Mentus.

mature man walking outdoors, concept of fitness tips to prevent bone loss

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The Best Daily Workout To Increase Stamina

Try this power walking workout for weight loss.

woman walking to lose weight concept

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woman walking outdoors for exercise, concept of how to lose one pound a week by walking

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woman doing walking workout uphill on street with sunlight coming through trees

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