Plus, an early exercise session is a stellar way to kickstart your weight-loss efforts.
We spoke with a fitness pro who breaks down the #1 best morning bodyweight workout forweight loss.
“Bodyweight trainingis the most convenient form of exercise,” explainsOrpa Anuz, CPT, Blink Fitness.
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“it’s possible for you to do it anywhere, and all you need are comfortable workout clothes.
It helps you become more functional by making activities of daily living easier.
Now, let’s dive into the #1 best morning bodyweight workout for weight loss.
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For jumping jacks, stand tall with your feet together and your arms by your sides.
Jump up as you lift both arms overhead and jump your feet out wide.
Jump back to the start position.
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Complete three sets of 12 reps.
Begin by standing with your feet placed hip-width apart.
Keep your arms at your sides, your chest tall, and your core activated.
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Complete three sets of 16 reps (eight per side).
Start by standing tall with your feet planted just outside hip-width and your arms by your sides.
As you lower, extend your arms in front of you.
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check that your core stays activated.
Then, press through both feet to rise up, and lower your arms to your sides.
Perform three sets of 12 reps. Take a big step forward with your right leg, and bend your knee to lower into a lunge.
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Descend until your right thigh and left shin are parallel to the ground.
Then, press up to the start position.
Step forward with your left leg to repeat.
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ensure your elbows are not locked.
Then, bend at the elbows to lower your chest toward the floor.
Press your hands into the ground to rise back up to the start position.
Complete three sets of 12 reps.
For an easier version, consider knee pushups or wall pushups.
Complete three sets of 10 to 20-second holds.
