This helps boost both your stability and balance.
Many sports, hobbies, and daily tasks require a strong, stable core.
Along with sticking to a solid fitness regimen, you’re able to’t forget about diet.
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(After all, wedidsay you better follow an all-around healthy lifestyle to see results.)
And of course, don’t forget to get your fill of H2O.
Keep reading to learn all about Read’s one-month floor workout for washboard abs.
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You’ll begin on all fours with your hands positioned below your shoulders and your knees under your hips.
Activate your core, and tuck your chin.
Then, straighten your right arm ahead of you and your left leg behind you.
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Your top leg should be stacked on top of your bottom leg.
Hold this position for 30 seconds.
Exhale, and return to the start position.
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Repeat the twisting motion to the right side, and continue to alternate while keeping your core braced.
see to it your lower back remains in contact with the ground throughout this exercise.
Breathe out as you bring them down about six inches.
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Bicycle crunches are a great way to incorporate a cardio component into any abs workout.
To begin, lie down on your back on a workout mat.
Bring your hands to the back of your head.
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Your shoulders and head should be lifted a bit off the floor.
Activate your core, and bring your knees to your chest.
Your left leg should be completely extended.
Then, do the same with your right side and right elbow.
Continue to alternate for 20 reps.
