For strength training workouts, I recommend starting off with full-body sessions.
In this way, it’s possible for you to target more muscle groups and make progress much faster.
It’s also really easy to maintain good form when working with machines.
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So, let’s start this productive workout that’ll help you shrink belly fat and slow aging.
Push yourself up before hitting the switches below to unlock the machine.
Then, drive through your heels, flexing your quads and glutes to finish.
Tim Liu, C.S.C.S.
Using control, lower back to starting position before performing another rep. Straighten your arms until you get a full stretch in your upper back before performing another rep.
Resist on the way up, maintaining tension in your lats.
Get a good stretch at the top by letting your shoulder blades come up before performing another rep.
Tim Liu, C.S.C.S.
Resist on the way up until you’re back to starting position before performing another rep.
Perform 3 to 4 sets of 12 to 15 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
