TheBosu ballis a popular piece of workout equipment many people like to use because of theinstability trainingit offers.
When planning your routine, I recommend performing Bosu ball ab exercises towards the end of your workout.
Perform each movement either one at a time or back to back in a circuit fashion.
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Keeping your core tight, take one knee and drive it to the opposite elbow.
Perform 3 sets of 10 reps on each side.
With your core tight, take one knee and bring it across the body while twisting your torso.
Tim Liu, C.S.C.S.
Perform 3 sets of 10 reps on each side.
Bend both of your legs, and bring your knees in towards your chest.
Complete 3 sets of 15 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
