Thebelly poochdoesn’t get along with your favorite pair of skinny jeans, tight tops, or bikini bottoms.
We totally get ityou want to ditch it ASAP.
Get ready to tighten things up and take care of that problem area once and for all!
Shutterstock
Keep reading to learn more about this lower belly fat workout that delivers results.
Assume a pushup while keeping your core tight.
Start to bring one knee to your chest, flexing your lower abs before returning to the starting position.
Tim Liu, C.S.C.S.
Alternate back and forth until all reps are completed.
Perform 3 sets of 10 reps for each leg.
Now’s the prime time to do so!
Tim Liu, C.S.C.S.
Loop your resistance band around a sturdy pole or beam just about two to three feet above the floor.
Scoot down to where you’re pulling on the band and you might feel the tension on it.
Keep your arms in line with your shoulders.
Tim Liu, C.S.C.S.
Then, exhale all the air from your lungs, keeping tension in your abs at the bottom.
Once you’ve completely exhaled, return your leg back to the starting position before switching to the other.
Perform 3 sets of 8 reps on each side.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 reps on one side before switching over to the other.
With your hips square and your feet shoulder-width distance apart, turn your hips and shoulders toward the band.
Your core should stay tight and your arms straight while you diagonally rotate up toward the sky.
Perform 3 sets of 15 reps on each side.6254a4d1642c605c54bf1cab17d50f1e
