In honor of that, we’ve put together the #1 workout for 60-year-olds to live longer.

Keep reading to learn more.

There are plenty of natural changes to expect as you age.

mature man swimming laps part of workout for 60-year-olds

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Your muscles can also lose the strength they once had, along with flexibility and endurance.

Your arteries and blood vessels can stiffen, making the job more difficult for your heart to pump blood.

This essentially consists of walking at a fast pace for 10 to 15 minutes, two times a day.

So lace up those sneakers, and get your power walk on!

What kind of exercise is most beneficial to focus on as you age, and why?

Baccio says the answer to this question is quite simple: “ALL are equally important.”