The kettlebell stands out as one of the most versatile tools in any gym arsenal.
I put together the #1 kettlebell leg workout to build muscle and strength, so listen up.
You’ll work your quads, hamstrings, glutes, and calves through various positions and movement patterns.
Shutterstock
The rest periods are fair, allowing just enough rest before cranking out your next set.
Keep reading to learn all about the #1 kettlebell leg workout to build muscle and strength.
The front rack position of the kettlebell front squat works wonders for your quads by isolating them.
Shutterstock
Stand with your feet shoulder-width apart.
Aim to descend until your thighs are parallel to the ground.
Drive through your whole foot and engage your glutes to return to the starting position.
Shutterstock
Complete three sets of eight to 12 reps with a 5-second controlled lowering to intensify the stability effect.
Rest for 90 seconds between sets.
Start by positioning a kettlebell on each side of your feet while standing with a hip-width stance.
Grip each kettlebell handle with a neutral grip.
Focus on driving through the entire foot, pushing the floor away as you extend your knees and hips.
Lower the kettlebells back to the floor, reset your position, and repeat the exercise.
Perform three sets of six to 10 reps with 90 seconds of rest between sets.
Place one foot on the bench behind you, ensuring it’s stable and secure.
Perform the desired number of repetitions on one side before switching to the other leg.
Complete three sets of eight to 15 reps per side with 90 seconds of rest between sets.
Start with your feet slightly wider than shoulder-width apart, grasping the kettlebell with one hand.
Perform three sets of eight to 12 reps with 90 seconds of rest between sets.
Lateral lunges offer a refreshing change, engaging muscles not often activated by traditional exercises.
Step to the side with your right foot, and allow the kettlebell to reach toward your right foot.
Return to the starting position by pushing through your right foot.
Repeat on the opposite side with your left foot.
Continue alternating sides, focusing on maintaining balance and control throughout the movement.
Complete three sets of six to 12 reps per side with 90 seconds of rest between sets.
