Newsflash: Achieving aslimmer waistlineanddefined absdoesn’t mean doing endless crunches or experimenting with crash diets.
It’s no secret that the online fitness world is saturated with countless exercise routines.
That’s why we’ve pinpointed this effective HIIT workout to save you time and energy.
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Research supports the idea that HIIT workouts are stellar for achievingweight lossgoals.
You should go all-out to your maximum effort during the cardio work.
And, next up, don’t miss the5 Best Kettlebell Workouts for Women To Shrink Belly Fat.
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This compound movement is fantastic for building strength and definition in your arms and chest.
Incorporating pushups into your HIIT routine can boost total fat loss and help uncover your ab muscles.
To perform this movement, MacPherson says, “Start by kneeling on the ground.
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Bring your chest toward the floor by slowly bending your elbows and breathing in.
Keep your back and hips straight without dipping, and keep your core engaged.
Stop the range of motion when your shoulders are the same height as your elbows.
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Slowly return to the starting position, breathing out.”
Repeat this movement for 60 seconds before moving on to the next exercise.
Plus, squats engage your core for stability.
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“Stand with your feet about shoulder-width apart and your toes pointed slightly outward,” MacPherson instructs.
Hinge your hips, and bend your knees toward your toes.
Perform these for 60 seconds without letting up, then jump into the next exercise.
This exercise requires engaging your core while maintaining stability, helping to sculpt your stomach.
“Stand with your feet shoulder-width apart.
Lower down into a squat with your toes pointed forward,” MacPherson instructs.
“Reach your arms forward as you lower.
As you land, bend your knees and return to the squat position with your arms forward.
Immediately push into another jump squat.”
