Starting your morning off right is crucial for a productive, positive day.
This is the #1HIIT workoutto do every morning for all-day energy.
I recommend it to my clients for boundless energy from sunrise to sunset.
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Read on for the #1 HIIT workout to do every morning for all-day energy.
Stand with your feet together and your arms at your sides.
Jump your feet out to the sides while simultaneously raising your arms overhead.
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Jump back to the starting position, lowering your arms.
Perform three sets of 60 seconds, with a 20-second rest between each set.
Start in a standing position, and drop into a squat.
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Place your hands on the floor, and jump your feet back into a plank position.
Perform a pushup, then jump your feet back toward your hands.
Explosively jump into the air, reaching your arms overhead.
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Perform four sets of 45 seconds with a 15-second rest between each set.
Stand with your feet hip-width apart.
Lift one knee toward your chest while quickly switching to the other knee.
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Continue the motion, pumping your arms for added intensity.
Perform three sets of 60 seconds, with a 20-second rest between each set.
Drive one knee toward your chest, then quickly switch legs.
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Continue the alternating motion at a brisk pace.
Perform four sets of 45 seconds, with a 15-second rest between each set.
Find a flat, safe area for sprinting.
Sprint at maximum effort for 20 seconds.
Walk or lightly jog for 40 seconds to recover.
Perform six cycles (three minutes), then gradually increase as your fitness improves.
