Despite having shorter training sessions,studieshave found HIIT to be an effective calorie-torcher.
However, this HIIT workout can help promote total fat burning, including your waistline.
Once warmed up, begin the workout.
Shutterstock
Change the pace or modify the movements to suit your fitness level," says Meier.
Read on for the #1 HIIT workout for belly fat.
And next up, don’t miss the3 Best Workouts To Melt Belly Fat for Beginners.
Shutterstock
Squats
Squats are a killer addition to any HIIT workoutespecially for promoting fat-burning while increasing lower-body strength.
This compound movement engages your core while working multiple muscle groups, boosting your metabolism and promoting fat loss.
“Hinge at the knees and hips to lower yourself, allowing your hips to shift back.
Shutterstock
Push through your heels to return to the starting position.”
This explosive movement engages your core and lower body, helping to sculpt and strengthen your abdominal muscles.
Plus, the cardio element promotes fat burning, making it a fantastic addition to your belly fat-busting routine.
Shutterstock
“Stand with your feet about hip-width apart.
Then, take a big step forward with your right foot, and plant it on the floor.
Alternate with each jump.
Shutterstock
This exercise is a must if your goal is a stronger, leaner midsection.
Repeat with the opposite arm, and alternate with each rep.
Maintain a straight line with your body throughout the movement.
They engage your entire body, focusing on the posterior chain (backside), including the core.
The explosive hip hinge movement burns calories and elevates your metabolism, contributing to belly fat loss.
Drive your hips forward to bring the kettlebell up to about shoulder height.
