Navigating the sea of choices on aseafood restaurant menucan be both a joy and a nutritional puzzle.

Can Eating Salmon Help You Lose Weight?

restaurant fish dish

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Grilled Alaska Salmon Rice Bowl at Long John Silver’s

Long John Silver’s

marinated black cod

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joe’s crab shack fishermans choice

Joe’s Crab Shack Official Page / Facebook

Mahi Mahi at Bonefish Grill

Bonefish Grill

fall salad with lettuce, apples, dried fruit, and walnuts

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Mediterranean Branzino at Eddie V’s

Eddie V’s / Facebook

Grilled Rainbow Trout at Red Lobster

Red Lobster

Wild Alaskan Salmon Salad at Captain D’s

Captain D’s / Facebook