When it comes to a stunning physique, getting rid of hanging belly fat is a top priority.
The following is my #1 core and free weight workout to get rid of hanging belly fat.
Perform this workout twice per week using a weight that causes failure between eight and 12 repetitions.
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Squats
Squats are a must for serious muscle building and afat-burning metabolic boost.
Throughout the movement, do not allow your knees to cave inward or your torso to fall forward.
Repeat for the target repetitions.
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Push through the front foot to return to the starting position.
you’ve got the option to perform lunges in place or walk forward.
you might use a variety of grips when doing pull-ups, including prone, neutral, and reverse grip.
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I recommend choosing one and sticking with it for a few months before switching.
Be sure to perform them standing for maximum benefit.
However, dumbbells are a good alternative and are a bit more forgiving on the shoulders.
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Avoid shrugging or arching your back when performing your overhead press.
Fully extend your arms until your elbows are locked out on each repetition.
Start by bringing your knees to your chest while hanging onto a pull-up bar.
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If this becomes too easy, keep your legs straight, and raise your whole leg.
Eventually, you might go “toes to bar” for the full version of the exercise.
Rotate from one side to the other, touching the weight to the floor on each repetition.
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Focus on twisting through your whole torso as opposed to only moving your arms.
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