“One surprising food you should eat every day and likely don’t are seeds!
The healthy fats in seeds play a crucial role in micronutrient absorption in the body.
“Flax seedsare my favorite and often the most economical seed.
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Fine is a fan of chia, as well.
“Chia seedsare rich insoluble fiber, which has been shown to improve cholesterol.
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How to eat more seeds
So how do you slip more seeds into your diet?
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“Try roasting the seeds beforehand for an ideal texture and to release even more flavor!”
As Fine highlights flaxseeds must be ground to get to digest and gain the full health benefits.
