There are few things more uncomfortable than not being able to poop.
Thankfully, there aresome specific foods that can help you poop, too.
Read on to learn more about why prunes are the best food to help you poop.
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And next, check out these7 Supplements To Help You Poop.
“For example, one serving ofSunsweet Amaz!n Prunesprovides 3 grams of fiber.”
Fiber is necessary for healthy bowel movementsbecause this nutrientsoftens and adds “bulk” to your stool.
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And thankfully, the benefits of prunes don’t stop there.
“Prunes can be added tosmoothies, chicken dishes, and even desserts,” Manaker says.
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