You’ve got this!
Flex your triceps and chest at the top to finish before performing another rep. Drive through your heel, and jump out to the side.
Land with your other foot on the ground, keeping tension in your glute.
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Once you’re stable, jump back to the opposite side.
Continue moving back and forth like you’re “skating” until you complete all reps.
Perform 3 sets of 8 reps for each leg.
Tim Liu, C.S.C.S.
Firmly plant your heel, then lower yourself until your back knee touches the floor.
Complete 3 sets of 12 reps for each leg.
Bridge your hips up toward the ceiling, squeezing your glutes hard at the top and holding it there.
Tim Liu, C.S.C.S.
Complete 3 sets of 8 reps for each side.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
