Beyond that, it’s quite common.
While there is a range of causes behind bloating, there are also various ways to deal with it.
We have you covered with the exercise part with the best floor workout to deflate your balloon belly bloat.
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I propose a circuit of three stretches and two core exercises."
Sadurni also says this exercise is typically practiced in yoga.
To get started, position yourself on your knees and hands while keeping your spine in a neutral position.
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Next, begin to lift your head and flex your back.
Sadurni explains that this is the cat’s pose.
Hold this for one second before reversing the motion.
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To do so, simply flex your neck as you look down and extend your back.
This is the cow pose.
Complete five reps of this sequence.
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You’ll also want to place your hands on the floor.
Keep yourself in this position for three to five seconds before letting your hand come back down.
Place it between the area on the floor that’s been left by your right arm.
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This will allow you to perform the movement in an opposite rotation.
Repeat this full movement three times before changing sides.
What you may not have known is that it can help get rid of your balloon belly bloat.
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This time around to set up, you’ll sit on your knees.
Bend down while keeping your hips flexed.
From there, bring your arms in front of you as far as you’re free to.
That means you’ll want to tackle some side planks with a rotation.
so you can do so, get down on your side with both feet on the floor.
As you do this, let your torso rotate.
Continue this motion until you’ve done it around eight to 10 times.
Then, change sides.
Frontal Plank with Hollowing
Finally, Sadurni suggests another plank.
Only this time, it’s a frontal plank with hollowing which is similar to a traditional plank.
You’ll get into position by lying face-down on the floor.
