Chakoian shares with us today the ultimate workout for men to stay fit after 50.
Gear up for the best fit-after-50 workout every man should be doing.
These exercises can be performed with higher reps15 to 20 reps with hand weightsfor an excellent sweat session.
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Upper-Body Conditioning
Upper-body conditioning kicks off Chakoian’s top-recommended workout for men to stay fit after 50.
This includes shoulder presses to build up your anterior shoulder strength.
To perform shoulder presses, stand tall with your feet planted shoulder-width apart.
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Have a dumbbell in each hand up by your shoulders with your palms facing ahead of you.
Activate your core, and bend both knees a bit.
Then, press the weights above your head until both arms are totally straight.
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Bicep Curls
The bicep curl strengthens your anterior bicep region.
To begin, stand tall with a dumbbell in each hand and your arms at your sides.
Maintain relaxed shoulders and activate your abs.
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Then, bend your elbows to curl the weights up toward your shoulders.
Gradually lower them back down to the start position.
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The arm with the free weight should be bent to 90 degrees.
Activate your core as you bring the weight behind you toward your buttocks.
Then, use control to bring the dumbbell back to the position you started in.
Chest Presses
Get ready to strengthen your pecs with chest presses.
Your palms and forearms should face forward, and your upper arms should be parallel to the floor.
Once you’re in the correct position, press the weights up until your arms are extended.
Then, slowly lower them back down.
Squats
Thesquatis an excellent choice for function movement strengthening of your lower quads and buttocks.
Maintain a straight back as you press your hips back and descend into a squat.
Lower until your thighs reach a parallel position to the floor.
Then, press through both feet to get to come back up to standing.
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Deadlifts
The deadlift strengthens your hamstrings.
Feel free to use either dumbbells or a deadlift bar for this exercise.
To begin, plant your feet shoulder-width distance apart and have a dumbbell in both hands.
Your palms should face inward.
Your body should form a straight line.
Then, bend both elbows so that lower your chest toward the floor.
Keep your core tight as you do so.
Then, press yourself back up to a high plank.6254a4d1642c605c54bf1cab17d50f1e
