It’s important to keep in mind that HIIT isn’t for everyone.
This form of training can be high-impact and place unnecessary stress on your joints.
That being said, HIIT is incredibly productive for those it’s safe for.
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This means your body will continue to melt calories for the next 24 hours following your sweat session.
Gatlin dubs HIIT “a secret weapon to fat loss in men.”
Perform a 10-minute warm-up, then dive into the below exercises.
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The #1 Daily Workout for Men To Build Stronger, Muscular Legs
2.
DB Front Squats
The 30-Day Workout for Men to Supercharge Their Strength
