It’s common to make the mistake of focusing only on aerobic exercise, along with crunches and sit-ups.
Get ready to achieve the results you desire!
This will elevate your heart rate and burn a ton of fat.
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Here’s a sample workout you might do to burn a bulging waistline.
Perform each exercise back to back.
Keeping your chest tall and knees soft, push your hips back while dragging the weights down your thigh.
Tim Liu, C.S.C.S.
Once you get a nice hamstring stretch in, drive your hips forward, squeezing your glutes to finish.
Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end.
Straighten your arms fully before performing another rep. Keep your core tight, and dip into a quarter squat.
Tim Liu, C.S.C.S.
Explode up, using the momentum to press the weight up over your head.
Lower with control back into the starting position before performing another rep.
Step forward with one leg, and firmly plant your foot on the floor.
Tim Liu, C.S.C.S.
Then, lower yourself with control until your back knee gently touches the ground.
Walk forward with the other leg, and repeat.
Complete 3 to 4 sets of 8 reps for each leg.
Tim Liu, C.S.C.S.
